BeachBody - JBYB (Just Bring Your Body)
Last updated 6/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lessons (10h 10m) | Size: 30 GB
You don’t need weights, all you need to do is bring your body to get strong and shredded. 4 all-star trainers with four different training styles will challenge your body in a brand new way and deliver crazy results!
Is JBYB Right For Me?
JBYB is for anyone looking to get totally ripped in 60-days without lifting a dumbbell or stepping foot in a gym. You’ll learn how to torch calories and build lean muscle AT THE SAME TIME using just your body as resistance.
What Are The Workouts Like?
JBYB combines 4 unique training style with one goal in mind…results. You’ll experience plyometrics, calisthenics, martial arts and more in a fun new way. Challenge yourself each day as you get stronger, leaner and healthier in only 30 minutes a day.
Do I Need Equipment?
No. Just Your Body.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
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