Yoga International - Qigong for Yogis
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Last updated 3/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 Lessons (1h 9m) | Size: 825 MB
with Nadiya Nottingham
Due to socially constructed ideals surrounding body image and self-worth, too often we're striving to be "better" (smarter, stronger, more attractive) without realizing that we're already enough. Join Yoga For All co-founder Dianne Bondy for a dynamic program where you'll learn how to flip the self-improvement script and step into your power, making peace with both your body and yourself. This experience includes
A discussion, where Dianne offers off-the-mat steps you can take to cultivate a positive self-image.
Two asana practices, where you'll learn how to express gratitude for the body you have and connect to your core values (your personal truth).
A class where Dianne will show you how to formulate a personal mantra and learn how to speak to yourself in an empowering and kind way.
Here's to being unapologetically you.
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