Health And Fitness Masterclass: Beginner To Advanced
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Genre: eLearning | MP4 | Video:AVC 1920 x 1080 | Audio: AAC 48.0 KHz
Language: English | Size: 1.12 GB | Duration: 3.5 Hrs
Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout
Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.
This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.
Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
The Right Dieting For Health & Fitness
Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Lose Weight And Build Muscle
The Right Workout For Health & Fitness
The Right Type Of Cardio
Weight Training vs. Bodyweight Training - Which Is Better?
Complete Weight Training Workout
Complete Bodyweight Training Workout
Exercise Videos For Perfect Form
How To Improve Flexibility & Stretch Correctly
The Right Mindset & Motivation:
How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Fitness Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For More Motivation
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