Stress Management #3 The Power Of Nutrition, Exercise, Sleep

Practical ways of using the right nutrition, the best form of exercise and sound sleep for Stress management

What you'll learn
Learn to use the power of the right nutrition, the best form of exercise and a good night sleep for managing stress.
Learn how to regain control over stress and then modulate the stress response.
The importance of eating healthy during times of stress.
The reason behind avoiding Coffee and Alcohol during times of stress.
The importance of staying hydrated
The Importance of keeping blood sugar balanced
Why do we crave sugar when we are going through a lot of stress!
The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stress.
The importance & benefits of exercise in managing stress
How much exercise is the right amount of exercise during times of stress.
Direct stress busting benefits of exercise
Setting smart goals in terms of exercise
Strategies of improving your sleep quality.
Role of sunlight exposure in regulating your sleep cycle.
How your bedroom environment can influence your sleep.
What’s the right temperature for achieving a sound sleep.
Bed-time rituals for a sound sleep
Supplements for proper sleep
Requirements
A desire to live a stress-free life and take your health in your own hands!
Description
This course is to educate you on practical ways of using the right nutrition, the best form of exercise and practical ways of having a good night's sleep for managing stress. It is for anyone experiencing a lot of stress in life, regardless of the cause or its intensity. Anyone who has a strong desire to live a stress-free life and take their health into their own hands!In this course, you will learn to use the power of the right nutrition, the best form of exercise and the power of a good night's sleep for managing stress. You will learn how to regain control over stress and then modulate the stress response.We will cover the following topics in this course: -The importance of eating healthyWhy we need to avoid Coffee and Alcohol during times of stressThe importance of staying hydratedThe importance of keeping blood sugar balancedWhy do we crave sugar when we are going through a lot of stress?The fundamentals of a balanced diet focusing on specific nutrients crucial during times of stressThe importance of exercise in managing stress and the benefits of staying activeHow much exercise is the right amount of exercise during times of stress?Some direct stress-busting benefits of exerciseSetting smart goals in terms of exerciseThe strategies for improving your sleep qualityThe role of sunlight exposure in regulating your sleep cycleHow your bedroom environment can influence your sleepWhat’s the right temperature for achieving a sound sleepThe role of a proper bed, mattress & pillowSome time tested and practical bed-time rituals for a sound sleepSupplements for proper sleep

Overview

Section 1: Introduction

Lecture 1 A message from the instructor

Lecture 2 Course Overview

Section 2: The Power of Nutrition in Stress Management

Lecture 3 The Power of Nutrition in Stress Management

Section 3: The Power of Exercise in managing Stress

Lecture 4 The Power of Exercise in Managing Stress

Lecture 5 SMART EXERCISE GOALS

Section 4: The Power of Sleep in managing Stress

Lecture 6 The Power of Sleep in managing Stress

Anyone experiencing a lot of stress in life, regardless of the cause or its intensity.,Anyone who has a strong desire to live a stress-free life and take their health in their own hands!

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