Keto Diet for Women Over 60 + Anti-Inflammatory Diet

Who doesn't want to live a longer and better life?
Which woman doesn’t want to achieve the perfect lifestyle after turning 60?

Inflammation is a normal physiological response that aids in wound repair and immune system function. However, prolonged inflammation is detrimental. Depending on its severity, chronic inflammation may linger for weeks, months, or even years and cause a wide range of complications.
These inflammatory disorders could benefit from dietary recommendations that reduce inflammation, so a good diet plan may help you to remove inflammation from your body and to boost your immune system.
Few women are aware that the ketogenic diet provides a wide range of benefits, including inflammation reduction. There is growing evidence that the Keto Diet – and caloric restrictions, in general – can give an extra anti-inflammatory boost.
That’s why food nutrition specialist Melinda Francis has combined the benefits of the Ketogenic Lifestyle with the Anti-Inflammatory Diet, a perfect combination that will reduce inflammation in your body, balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible.

In this 2 in 1 BOX SET you will get
Everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, and how it provides healthy guidance for sustainable weight loss
What happens to women's bodies after 60 and common concerns that women over 60 face
How Keto works: benefits and risks
Mistakes beginners make and how to avoid them
Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
Meaning of an anti-inflammatory diet
Different kinds of anti-inflammatory foods to eat
Foods that are known to trigger inflammations
BONUS Keto-Friendly Drinks: what you should drink on a Keto Diet
200+ Amazing Keto and Anti-Inflammatory Recipes for Breakfast, Lunch and Dinner, including Snacks, Sides and Appetizers, Salads, Soups, and Desserts!
A Keto-friendly 28-day meal plan & An anti-Inflammatory 21-day meal planto make your new lifestyle as easy as possible so you won't make mistakes, and you'll have a ready-made guideline to follow every day
And much more!
By maintaining such essential nutrients, you can make a huge difference in your body. This book will help you to change your lifestyle, and it will improve your immune system day by day.