Yogi Aprroved - Healthy Back

Teacher: Alec Vishal Rouben

Many people suffer from low back pain, which can be caused from a variety of daily factors. Healthy Back guides you through foundational standing yoga poses like Triangle, Pyramid, Extended Side Angle, and more — using props and Alec’s vast anatomical knowledge to help you find proper alignment and establish a deeper understanding and execution of the poses. You’ll increase your self-awareness in each pose, explore subtle nuances to make it feel good in your body, and build strength to support and fortify your low back. End on a high note as Alec guides you through Savasana accompanied by the beautiful Native American flute.

RECOMMENDED PROPS: CHAIR, BLOCK, BOLSTER, STRAP

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