TACFIT - Steel Mace Yoga A-Z
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lessons ( 1h 14m ) | Size: 994 MB
Steel Mace Yoga A-Z provides 26 workouts, one for each letter of the alphabet. All videos provides movements, rounds/reps, and coaching ques (written) as well as one round of follow along demonstration.
Note: Big thank to @20021980 shared with us this good course
What is Steel Mace Yoga A-Z Workouts?
This STEEL MACE YOGA A-Z Follow Along program has separate Bodyweight Yoga and Steel Mace Yoga videos programmed for training with reps and rounds. The movements will challenge you physically building strength, stability, balance, mobility and range of motion. This program will also challenge you mentally by demanding mindful movement while creating deeper focus and coordination skills. Steel Mace Yoga takes Yoga and Strength Training to a deeper level for a complete full body workout.
The program starts by alternating Steel Mace and Bodyweight exercises every letter, and progresses to using both towards the end of the alphabet.
The TACFIT Difference
Improves mobility and balance
Builds strength
Challenges range of motions
Mentally stimulating
Increases blood flow
Improves mental clarity focus
Decreases anxiety
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