AloMoves - Yoga Strength Basics for Beginners

Instructor : Dylan Werner

This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.

This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.

This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

BODY PART
Lower Back
Feet
Hamstring
Back
Legs
Arms
Hips
Shoulders
Core
Wrists
Quadriceps
Spine
Chest
Upper Back

EQUIPMENT
Block
Strap

CLASSES
DAY 1: SCAPULAR STRENGTH
DAY 2: CORE STRENGTHENING
DAY 3: FRONT BODY OPENING
DAY 4: REST
DAY 5: MOBILITY & MOVEMENT
DAY 6: BENT ARM STRENGTH
DAY 7: CORE STABILITY
DAY 8: BACK BODY STRENGTH
DAY 9: REST
DAY 10: LEG STRENGTH
DAY 11: STRENGTHEN YOUR VINYASA
DAY 12: SIDE BODY & CORE LIFT
DAY 13: BACK BODY OPENING
DAY 14: STANDING BALANCE
DAY 15: REST
DAY 16: REST
DAY 17: SCAPULAR STRENGTH
DAY 18: CORE STRENGTHENING
DAY 19: FRONT BODY OPENING
DAY 20: MOBILITY & MOVEMENT
DAY 21: BENT ARM STRENGTH
DAY 22: REST
DAY 23: STATIC CORE STABILITY
DAY 24: BACK BODY STRENGTH
DAY 25: LEG STRENGTH
DAY 26: STRENGTHEN YOUR VINYASA
DAY 27: REST
DAY 28: SIDE BODY & CORE LIFT
DAY 29: BACK BODY OPENING
DAY 30: STANDING BALANCE