AloMoves - True Flexibility

Instructor : Dylan Werner

With this plan you will realize your body’s full potential by unlocking your true flexibility. By working flexibility we reduce muscle resistance and increase strength without even needing to add more muscle. This flexibility plan will help you gain complete access to your strength by opening up your body through yin and yang-style stretching, dynamic stretches, static strength holds, and more.

Each of the five practices focus on a different part of the body, working to release tension and vastly improve your range of motion, regardless of your physical activity.

Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Breathing is essential for movement. When you learn proper breathing and meditation, your body and mind join forces, further amplifying your strength.

To harness your true strength, you must incorporate flexibility into your workout regimen. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.

BODY PARTS
Shoulders
Core
Hips
Wrists
Hamstrings
Arms
Legs

CLASSES
HIP FLEXIBILITY PRACTICE
HAMSTRING FLEXIBILITY PRACTICE
SHOULDER FLEXIBILITY PRACTICE
BACKBEND FLEXIBILITY PRACTICE
PRANAYAMA MEDITATION PRACTICE