AloMoves - Movement Rx

Instructor : Dylan Werner

Movement Rx is a dynamic vinyasa series designed to open up your body through flexibility and mobility work. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx is designed to break those adhesions and release tension through five targeted classes that blend creative and challenging transitions, binds, balances, core work, and inversions. By breaking you out of your normal movement patterns, you’ll find a greater range of motion and a new sense of freedom in your body.

In this series, you will:
Increase your flexibility and mobility
Expand your range of motion
Release full-body tension

EQUIPMENT
None

CLASSES
Core Synergy
Deep Catalyst
Functional Velocity
Lateral Stimulus
Spiral Momentum