AloMoves - Jump HIIT 15 Upper Body
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB
Instructor : Jacy Cunningham
When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.
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