AloMoves - Beginner Flexibility

Instructor : Dylan Werner

New to flexibility training? Take the next step in your journey with Beginner Flexibility. This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations. You’ll move through five dynamic classes that target the different aspects of functional movement that we need in our daily lives: forward folds, back and shoulder openers, hip openers, and twists and side bends, with one final full-body practice that puts it all together. Building flexibility is all about patience — take your time and enjoy the process.
In this series, you will
Improve your flexibility and functional mobility
Reduce pain and tension in your body
Learn how to modify poses for your unique body type

EQUIPMENT
Bolster
Blanket
Blocks
Wall
Strap

CLASSES
How To Approach This Series
Preview- Back and Shoulders
Hip Openers for Beginners
Twists and Side Bends for Beginners
Full Body Flexibility for Beginners