AloMoves - Alo in the Wild : Positano
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 19 Videos (4h 32m) | Size: 10 GB
Instructor : Tawny Janae & Jacy Cunningham
Explore one of the world’s most iconic coastlines straight from your mat. This tour of sweat and stretch will take you from Positano to Capri with classes ranging from 5 to 30 minutes in all your favorite styles — Yoga, HIIT, Pilates, Sculpt, core, and more. You’ll strengthen body, mind, and spirit while soaking in the lush hillside landscape and sparkling coastal views of one of Italy’s most mesmerizing destinations. Join in with or without equipment for a versatile workout you can experience anywhere and everywhere.
In this series, you will
- Stretch and sweat with beautiful views of the Italian coast
- Choose from a variety of yoga and fitness styles, including Vinyasa, Iyengar, EMOM, AMRAP, jump rope, and bands
- Stack and repeat classes ranging from 5 to 30 minutes
EQUIPMENT
Jump Rope
Blocks
Resistance Band
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