The Collective Yoga - Pilates Mini Flow
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 1 | Genre: eLearning | Language: English | Duration: 18m 3s | Size: 675 MB
Teacher: Jailyn Matthews
This beginner level short and sweet mini flow class will introduce your body to pilates movements. It’s a good place to start after Pilates Fundaments if you are new to the practice. Or if you don’t have much time but just want to do something good for your body! This class is gentle but will get you warmed up.
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