Krav Maga for Beginners
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English | February 3, 2009 | ISBN: 1569756619 | 144 pages | AZW3 | 6.23 MB
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS
As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone—male or female, large or small, young or old. Krav Maga for Beginners presents the system’s fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you’ll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world’s most effective self-defense and fighting system:
•Escape Danger
•Counterattack
•Neutralize & Defeat
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