Submeta - Wrestling Foundations III: Upper Body Controls

Learn to set up your takedowns and greatly increase your ability to access attacks of all variety. In Wrestling Foundations III you'll learn about upper body controls and setups. Lesson one covers the two-on-one, the arm drag and the duck under. Lesson two covers common controls such as the underhook, over/under and double under. Also included are discussions on high-level concepts and training advice.