Yoga Routine For Kundalini Awakening

Awaken the Purpose of Life!

What you'll learn
Learn exercises and techniques precisely to expand your longevity and strengthen your intuition
Develop more of a sense of knowing your true Self to gain wisdom out of life, and remove depression, worry, stress to find purpose
Stay informed with new content for guidance and awakening with one-on-one coaching
Learn how to prepare the body to cultivate Christ Consciousness, have more clarity on why you exist and what your purpose is with making the right choices

Requirements
No experience needed, yoga mat required

Description
This course is a holistic routine to help you focus on your priorities, strengthen your intuition, and expand your consciousness. This course is intended to be done in the morning when you wake up to keep you energized and aware throughout your day. In the first section we will be focusing more on your breath and warming up the body. In the second section we will be practicing various techniques to help clean your chakras using breathwork and yoga postures. You can watch and prepare yourself for the morning if you are watching this at night. Doing these exercises will keep your energy up and it may be difficult to go to sleep. This course is meant to help you connect more with your spirit through the body as it was naturally designed too. Yoga means union of the mind, body, and spirit and that is what brings us to union with the Most High. But some people have been doing yoga for years and still haven't reached this state, why is that? Our consciousness have shifted into thinking its more for exercise instead of enlightenment. So now its time go back to it's original purpose and apply it to our daily lives to purify our entire being. This course is designed with you in mind to go at your own pace or add a minute or two to take it up a notch. For people in moderate health, not for those with heart, lung, or back conditions, and pace maker. If you are a smoker this may help you slow down as it is relatively impossible to be a frequent smoker and practice yoga everyday, please go at a slower pace.

Overview
Section 1: Warm up before you Burn out

Lecture 1 Prepare for Routine

Lecture 2 Warm up the Body

Lecture 3 Salutation

Lecture 4 Intro to Pranayama

Lecture 5 Awareness Practice

Lecture 6 Warm up New Breath

Lecture 7 Connect With Spirit

Section 2: The Beginning of Your Awakening

Lecture 8 Preparation for the Complete Breath

Lecture 9 Fulfillment Meditation

Lecture 10 The Complete Breath and Prana Mudra

Lecture 11 Bandhas and Mudras

Lecture 12 Session 2

Lecture 13 Nadis Relation with Pranayama

Lecture 14 Session 3

Lecture 15 Mudras and Kriya Preparation

Lecture 16 Session 4

Lecture 17 Session 5

Lecture 18 Balancing the 3 Physches

Lecture 19 Session 6

Lecture 20 Session 7

Lecture 21 Session 8

Lecture 22 Healers Meditation

Develop a Routine to keep a Healthy Lifestyle and Awaken Dormant Energy,For ages 18 to 50 without any heart, lung, or spinal conditions

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