Yoga For Beginners - udemy

Learn and Practice Yoga for a great physical, mental and spiritual life in simple steps

What you'll learn
What Yoga really is
Loosening exercises
Surya Namaskar (Sun Salutation)
Quick Relaxation Technique
Standing Asanas
Sitting Asanas
Abdominal Asanas
Supine Asanas
Instant Relaxation Technique
Pranayama
Meditation
Deep Relaxation Technique
Build a daily Yoga and Meditation Routine
Tips on maintaining a Spiritual Dairy
Practice Yoga In Daily Life
Prayers and Mantras chanted during Yoga practice and their meaning
Requirements
Yoga mat
Description
Are you new to Yoga who wants to understand what it is and master the practice to start your journey to great physical and mental health, then this course is for you. Do you have some knowledge and practice of it but want to build a daily routine and start your spiritual journey then this course is for you as well. Yoga is for mind body and spirit.You can not only build a healthy body while boosting immunity and maintaining a concentrated mind but also dive deeper to learn your true nature which is ever lasting bliss.I am a Software Architect and Best Selling instructor. I have learnt yoga at Vivekananda Kendra Kanyakumari and I am a certified yoga teacher by Ministry Of Ayush, India. I have been teaching yoga for over 5 years now, and I am practicing yoga for the last 10 years.It has changed the way i conduct my life and i am going to share those techniques with you to create lasting health and happiness .You can do yoga at the comfort of your home with out any equipment and build a 30 minute or 1 hour routine with Asanas, Surya Namaskars, pranayama and relaxation techniques.You can use what you learn to build a healthy life style and teach it to your family members as well.What you’ll learnWhat Yoga really isLoosening exercises to flex your bodySurya Namaskar (Sun Salutation) while chanting mantrasQuick Relaxation TechniqueLearn different types of asanas and maintain good physical health while boosting immunityStanding Asanas Sitting AsanasAbdominal AsanasSupine AsanasInstant Relaxation TechniquePractice Pranayama to control the Prana( vital energy) and calm the mindMeditate and enjoy the bliss with inDeep Relaxation TechniqueBuild a daily Yoga and Meditation RoutineTips on maintaining a Spiritual DairyPractice Yoga In Daily LifePrayers and Mantras chanted during Yoga practice and their meaningAre there any course requirements or prerequisites?Yoga matWho this course is for:Beginners who have started their spiritual journeyPeople with minimal or no prior knowledge of yoga or pranayama

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Journey Begins

Lecture 2 Starting Prardhana/Prayer

Lecture 3 Sithilikarana Vyayama/Warm Up

Lecture 4 Surya Namaskaras

Lecture 5 Quick Relaxation Technique

Section 3: Asanas - Control Over the Body

Lecture 6 Standing

Lecture 7 Sitting

Lecture 8 Prone

Lecture 9 Supine

Lecture 10 Instant Relaxation Technique

Section 4: Pranayama and Meditation - Control over the Mind to go Beyond

Lecture 11 Pranayama and Mudra Introduction

Lecture 12 Pranayama Practice

Lecture 13 Meditation

Lecture 14 Closing Prardhana/Prayer

Section 5: Yoga in daily life

Lecture 15 Astanga Yoga

Lecture 16 Spiritual Diary - Your Best Friend

Lecture 17 Deep Relaxation Technique

Section 6: Wrap Up

Lecture 18 Bonus Lecture

Beginners who have started their spiritual journey,People with minimal or no prior knowledge of yoga or pranayama

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