Yoga & Meditation With Jordana Reim - Level 1

Discover inner peace

What you'll learn
meditation
inner peace
yoga
Requirements
no
Description
This video is from a well known expert Jordana Reim who will share with about following points. Build Healthy, Productive and Happy Teams with our Corporate ProgramsManage Workplace Stress & Anxiety to Increase ProductivityReplace Fatigue and Burnout with an Energy-Boosting Culture, Promoting Clarity and CreativityReduce Absenteeism through Wellness ProgramsDevelop Peak Leaders and Organisational Teams through Workshops and Retreats

Overview

Section 1: Everest within program

Lecture 1 Nostril breathing

Lecture 2 Three deep breaths

Lecture 3 Square breathing

Lecture 4 Guidance meditation

Lecture 5 Happiness meditation

Lecture 6 Tampura and free download chapters to practice better

yoga,student,corporate

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