Treat Your Own Back Pain And Sciatica (No Massage Needed)

Learn how to treat your own back pain and sciatica without massage therapy, chiropractic or any other therapy!

What you'll learn
To relieve back pain and any nerve related symptoms and know which stretches and exercises you should avoid
You will understand what are the major causes of acute and chronic back pain and sciatica and what you NEED to do to resolve them
Know why it is so important to know what TO DO as well as what NOT TO DO to become back pain free
You will realize that, after doing this back pain course, why you have suffered from back pain in the past and how you can avoid getting it in the future
Requirements
There are no requirements for this course. If you suffer from back pain and maybe sciatica (from whatever causes), you will learn the skillset that you need for a pain free back!
Description
Learn how to treat your own back pain and sciatica without massage therapy, chiropractic or any other therapy! In every moment of the day you have the choice to harm your back or heal your back.Did you know that many common back pain stretches that you may have been taught are actually WORSENING YOUR BACK PROBLEMS!What else are you doing that is contributing to your back pain without you knowing?Best-selling massage course instructor, Mark Perren-Jones has helped thousands of back pain sufferers worldwide with this evidence based approach to treat your own back pain and sciatica. These are exactly the same techniques that he teaches his clients in his award winning massage clinic. "Your video, is the most comprehensive, simplistic and explicit presentation, I have ever had the pleasure of seeing. " Rick K 5 STARSAs you are about to learn, with back pain and sciatica, only once you know how to desensitize your own back pain using these specific research based techniques and approaches can you hope to be pain free. As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain free back permanently. "I'm a former dancer and despite thinking I knew how to retain a good posture - I was wrong. Mark's tuition will really help me improve my posture and reduce my pain. If you think you know it all - do this course! " 5 STARSNo amount of therapy will have you pain free in your back if you do not become an active participant in your back pain.In the course, you will learn specific exercises that you need to do to remove back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding to remove your pain and radiating symptoms ( such as numbness, tingling or pain in the legs, buttocks or feet if you have any) and will be able to do all of these at home. Once you have studied this course, you will then know: What causes back pain and how to remove those causes from daily life so that the back can finally get a chance to heal and become pain free.Which are the best exercises and which ones you should avoid entirely.How to treat your own back pain without drugs, treatments or surgery.How to save 1000's of dollars on potentially unnecessary treatments.Become empowered today by knowing how to treat your own back pain that will last you a lifetime!"...After taking this course and following the instructions here for only a week, the pain is almost gone. Great course, thanks Mark!" 5 STARS

Overview

Section 1: Step 1:Removing the Causes

Lecture 1 Removing the causes is vital to your success!

Lecture 2 Download your Ebook

Lecture 3 When am I Harming My Back Everyday?

Lecture 4 You need to stop doing these stretches NOW!

Lecture 5 BUT, I have been diagnosed with...

Lecture 6 Ok, let's just take a step back and see what you have learned so far

Lecture 7 Now let's narrow down when you are harming your back each day

Lecture 8 Here is your action plane to having a pain free back!

Lecture 9 The Importance of Abdominal Bracing

Lecture 10 Pills, chiropractors, quick fixes, snake oils...but no ACTIVE treatment

Section 2: Step 2:Removing the Pain

Lecture 11 My number 1 pain relieving exercise for lower back pain

Lecture 12 How to do the extensions when you can't lay down

Lecture 13 What if extensions make me worse?

Lecture 14 Bending, twisting and other poor techniques to fix

Lecture 15 Walking is a major pain relieving tool when done correctly

Lecture 16 What if you have pain on standing?

Lecture 17 What if you have pain that worse on walking?

Section 3: The non-negotiable 'big 3' to help your lower back pain

Lecture 18 Cat-camel

Lecture 19 The modified curl up

Lecture 20 The side bridge

Lecture 21 The bird dog

Section 4: Self treatments

Lecture 22 Tennis ball

Section 5: sciatica

Lecture 23 What to do if you have sciatica

Lecture 24 Nerve flossing

Section 6: BONUS

Lecture 25 Congratulations!

Lecture 26 BONUS

For people that are suffering from back pain and/or sciatica and want to know how you can successfully treat your Wonderful! back pain using an evidence based approach that has already helped hundreds of thousands of people worldwide.

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