Time To Rise

Lets walk together into your past and your Trauma to help start you on the road to a better future

What you'll learn
Understanding where what trauma is and where you may have been traumatised
Learning about blame, shame and healing yourself and gaining awareness
Letting go and forgiving yourself
Using your Trauma to propel your life forward
Requirements
Have a journal and pen available in order to do the work in the course
Description
It is inevitable that at some point in our lives that we will be held down by the troubles that life comes with, however, the resilience that is needed to surpass these troubles without getting stuck does require some deep inner work which we pretty much avoid. The truth is, that it's tough to contend with subjects from our past and heal from them. However, become the best that we can right now does need some looking into our history and learning new tools to both heal, deal and then grow from what we have learnt. This course is built to do just that, to help you see how your past may be holding you back, walking through healing, forgiveness and trusting that the future isn't based on what happened, but instead what you choose to do with it.Becoming aware of what you are holding is the first step to moving forward, but we also dive deep into your history, the people, events and circumstances that make you feel stuck where you are right now and work on finding new habits and behaviours to face the fears of reckoning with old trauma again and taking you power back from the things that fundamentally changed you.

Overview

Section 1: Awareness

Lecture 1 Introduction to Awareness

Lecture 2 Awareness Resources

Lecture 3 Behavioural Awareness

Lecture 4 Core Beliefs

Lecture 5 Self Evaluation

Lecture 6 Closing on Awareness

Section 2: Trauma

Lecture 7 Introduction to trauma

Lecture 8 Types of Trauma

Lecture 9 Temperaments

Lecture 10 Sensativity

Lecture 11 Complex Trauma

Lecture 12 Familiarity

Section 3: Introspection

Lecture 13 Introspection Introduction

Lecture 14 What does introspection look like?

Lecture 15 Inner Evaluation

Lecture 16 Going Inward

Section 4: Doing the Work

Lecture 17 Doing the work Introduction

Lecture 18 Side Note

Lecture 19 Tapping into Intuition

Lecture 20 Doing the Work

Lecture 21 Understanding Blame and Shame

Lecture 22 Working on Blame and Shame

Section 5: Dealing

Lecture 23 Dealing Introduction

Lecture 24 Habits and Behaviour

Lecture 25 Accountability and Responsibility

Lecture 26 Radical Acceptance

Lecture 27 Dealing With Others

Lecture 28 Dealing With Yourself

Lecture 29 Forgiveness of Others

Lecture 30 Forgiveness of Self

Section 6: Moving Forward

Lecture 31 Introduction to Moving Forward

Lecture 32 Trauma Responses Introduction

Lecture 33 Fear and Anxiety

Lecture 34 Experiencing Trauma Again

Lecture 35 Increased Vigilance

Lecture 36 Avoidance

Lecture 37 Anger

Lecture 38 Guilt and Shame

Lecture 39 Grief and Depression

Lecture 40 Self Image

Lecture 41 Sexual Relationships

Lecture 42 Substance Abuse

Section 7: Who Are You?

Lecture 43 Who are you? | Introduction

Lecture 44 Your Inner Self

Lecture 45 Your Behavioural Self

Lecture 46 Your Social Self

Lecture 47 Your Physical Self

Lecture 48 Your Emotional Self

Lecture 49 Your Mental Self

Lecture 50 Your Spiritual Self

Lecture 51 Elements of Self Conclusion

Lecture 52 Rest

Section 8: Time To Rise

Lecture 53 Time To Rise Introduction

Lecture 54 Setting Goals

Lecture 55 It's all on you

Lecture 56 Attraction Introduction

Lecture 57 The Life you want

Lecture 58 Time to Rise Conclusion

This course is for people who feel stuck by the events in their past and want to heal to become better and develop healthier habits

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