The Empower Mindfulness 7 Day Challenge (Practical & Quirky)

Grounding, Breathing Techniques, Mindful Walking, Comfortable Silence

What you'll learn
Learn practical easy mindfulness skills
Become more present
Become more grounded
Notice & enjoy the little things in your life more

Requirements
Beginners - new to mindfulness

Description
Do you wish to bring some calm to your life? Do you want to become more present, notice the little things in everyday life and become more aware of the small joys . Then mindfulness and this course is just what you need!! "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."BuddhaJoin the fun Empower Counselling Challenge to gain access to this 7 day programme which introduces simple honest to goodness mindfulness. When you enrol you will receive access to a daily mix of videos, written explanations, guided exercises plus mindfulness checks at the end of each day. This course should suit everyone's learning style and it content is easy to follow, straight forward and progressive. There are no test and no pressure, you can take your time to complete your personal challenge - it's a marathon and not a sprint. "A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind."Rasheed OgunlaruThe Empower Mindfulness Challenge has been created by Clare Fisher Psychotherapist & Educator"I have created this simple, easy and hopefully fun course to enable everyone to gain access to becoming more mindful and leading the rich, full and beautiful life that we all deserve." Love Clare

Overview
Section 1: Introduction & Day One of the Empower Mindfulness Challenge

Lecture 1 Welcome Video

Lecture 2 Day One Empower Mindfulness Challenge

Lecture 3 A Message from Clare

Section 2: Day Two Empower Mindfulness Challenge

Lecture 4 Silence can be Awesome

Lecture 5 Quotes about Silence

Lecture 6 A Message from Clare

Section 3: Day Three The Empower Mindfulness Challenge

Lecture 7 Breathe Work

Lecture 8 Breathing Exercise

Lecture 9 Music to Breathe too.

Lecture 10 Mindful Breathing Affirmations

Lecture 11 Breathing Information

Lecture 12 A Message from Clare

Section 4: Day Four The Empower Mindfulness Challenge

Lecture 13 Intrusive Thoughts Overview

Lecture 14 A word or two from Clare

Lecture 15 A Message from Clare

Section 5: Day Five The Empower Mindfulness Challenge

Lecture 16 Body Scan Exercise

Lecture 17 Inspirational Meme

Lecture 18 Body Scan Exercise Video

Lecture 19 A Message from Clare

Section 6: Day Six The Empower Mindfulness Challenge

Lecture 20 Grounding Technique

Lecture 21 Inspirational Meme

Lecture 22 A few words from Clare

Lecture 23 Grounding Exercise Video

Lecture 24 A Message from Clare

Section 7: Day Seven The Empower Mindfulness Challenge

Lecture 25 Mindful Walking Exercise

Lecture 26 Mindful Walking Video

Lecture 27 A Message from Clare

Section 8: Extra Video - Mindful Walking in your Head

Lecture 28 Nature, Views, Skies, Water, Seasons

Section 9: Thank you

Lecture 29 Cheers

Lecture 30 A Final Word from Clare

Learners interested in mental health & mindfulness

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