Sober And Moving Forward

For those who want to move on and forward from alcohol addiction

What you'll learn
How to shift focus away from guilt, shame and regret
How to reconcile your new identity with your old one
Sobriety strategies for living in the alcohol-obsessed world
Resources to keep your sobriety going strong for many years to come

Requirements
All I ask is that you have at least 2 days sober before beginning

Description
The Sober and Moving Forward course is intended for those who are having trouble reconciling their old, drinking identities with their new, sober identity. Many recovery programs focus heavily on guilt, shame and regret - this course does not. We will shift focus into moving ON instead of dwelling on the past. Getting sober is HARD and I'm here to help you.During the first few years of sobriety. I tried all the wrong things in order to try and figure out who I was now. I want to save you the hassle and provide you with the tools I know work. You are moving on from alcohol to have a better life, not to ruminate on the mistakes of the past. Those who love you and have helped you get here also want you to move on and have a fulfilled life.This course is the first semester, 3 total weeks of learning. Each module will have two parts; one sobriety focus and one health focus. You'll have access for 6 weeks to ensure you can finish up any modules you may have missed or to revisit any that you thought were especially helpful.We will find and shape your new, sober identity together!

Overview
Section 1: What is Your Why

Lecture 1 Welcome!

Lecture 2 Your WHY

Lecture 3 Invest in Yourself

Lecture 4 Resource - Clean Day App

Lecture 5 Why Does Fitness & Nutrition Help My Sobriety?

Lecture 6 Fitness 101

Lecture 7 Nutrition 101

Section 2: Goal Setting

Lecture 8 Guilt, Shame and Regret

Lecture 9 New Identity

Lecture 10 Little Things

Lecture 11 Expectations and Commitment

Lecture 12 Nutrition Planning

Lecture 13 Fitness Goals

Section 3: Shifting Focus

Lecture 14 Avoidance of Self

Lecture 15 Moving On and Forward

Lecture 16 Finding Your Focus

Lecture 17 My Focus - Triathlon

Lecture 18 Resource - Ironmind Documentary

Lecture 19 Fitness - Warm-Up

Lecture 20 Fitness - Swimmer's Shoulder Warm-Up

Lecture 21 Fitness - Cool Down

Lecture 22 Nutrition - Macronutrients

Lecture 23 Resource - Triathlon Nutrition Academy

Sober,Alcoholics,Sobriety,Recovery

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