Rr Complete Nutritional And Wellness Course

The Full Playbook

What you'll learn
Learn healthier eating habits backed by 40 years of experience to control and manage your weight.
Learn the fundamentals of proper exercise to aid in your overall wellness.
Learn the skills, tools, and personal empowerment necessary to drive positive momentum so that everyone achieves optimum wellness.
Learn to develop healthy habits to reach optimum self-care.

Requirements
No Requirements Necessary

Description
Everything To Know To Manage Your Weight and to Empower Yourself.This course will help you reach optimal wellness with a plan that combines the Plate Structure System, optimal exercise, and proper self-care to improve your overall health. It will help you set realistic goals, make healthy changes to your lifestyle, and stay motivated on your journey to a healthier you.The Plate Structure Model that I use is a simple and easy-to-follow guide to healthy eating that ensures you are getting the nutrients your body needs from a variety of food groups. It is also flexible enough to accommodate your individual preferences and dietary needs.This course teaches you the importance of self-care and how to implement self-care practices into your daily life. We show you how to take control of your own health and well-being, set boundaries, listen to your body and mind and practice self-compassion and self-care.Please note, while this program is not a diet or weight-loss program, our program can help you learn to control your weight and may lead to weight loss if that is your goal.If you are serious about improving your overall health, I encourage you to sign up for this course today. This is the first epic step on your journey to a healthier and happier you.

Overview
Section 1: The Plate Structure System

Lecture 1 The Plate Structure - Introduction

Lecture 2 The Plate Structure Lesson 2

Lecture 3 The Plate Structure Lesson 3

Lecture 4 The Plate Structure Lesson 4

Lecture 5 Plate Structure Recipes

Section 2: The Big Four of Life

Lecture 6 The Big Four of Life - Introduction

Lecture 7 The Big Four of Life Lesson 2

Lecture 8 The Big Four of Life Lesson 3

Lecture 9 The Big Four of Life Lesson 4

Lecture 10 The Big Four of Life Lesson 5

Section 3: How To Life Journaling

Lecture 11 How To Life Journaling

Section 4: Lifeline of Action

Lecture 12 Lifeline of Action - Critical Decisions

Section 5: Securing Your Environment

Lecture 13 Securing Your Environment

Section 6: The Power Of Leftovers

Lecture 14 The Power of Leftovers

Section 7: Prepping Your Kitchen

Lecture 15 Prepping Your Kitchen

Section 8: Non-Scale Victories

Lecture 16 Non-Scale Victories

Section 9: Metabolism Dynamics

Lecture 17 Introduction

Lecture 18 Muscle

Lecture 19 Afterburn

Lecture 20 Metabolic Burst Training

Lecture 21 Nutrition

Lecture 22 Sleep

Lecture 23 Stress

Section 10: The Playbook for Life and Longevity

Lecture 24 The Playbook Part 1

Lecture 25 The Playbook Part 2

Lecture 26 The Playbook Part 3

Section 11: Significant People and Events

Lecture 27 Significant People and Events

Section 12: You Must Take Care of You

Lecture 28 You Must Take Care of You

Anyone looking to better their health and lives.

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