Recovery Roadmap: 21-Day Sober Challenge

21 Days Sober. Rediscover Who You Truly Are.

What you'll learn
Deal with the thoughts of "I can never drink again?!"
Managing cravings
Reframe relapses
Replace bad habits with new, good habits
Work through having a "bad day"
Navigating social situations
Requirements
The desire to control (or stop) your drinking
Self-driven, self-motivated
Otherwise high-functioning
Curious and interested in self-development
Description
It takes 21 days to change a behaviour pattern. 'Recovery Roadmap: 21-Day Sober Challenge' is a challenging and satisfying course that will keep you on the right track, whether it's your first 21 days sober or you're looking to supercharge your current sober streak! My name is Matt Gardiner - I am a certified Recovery Coach, Life Coach and Breathwork Guide. I also have a certification in Sound Therapy. I help gray-area drinkers regain control and rediscover who they truly are.My alcohol-free date is April 8th, 2019.I was a gray-area drinker for most of my adult life and found myself in the midst of some serious binges towards the end of my alcohol experience. I know, first-hand, how dangerous these patterns of alcoholism can be, and how hopeless one can feel while in the grips of addiction. Here is an overview of the Course:Lesson 1: Addiction Toolbox: Dealing with the most urgent, immediate challenges in early sobriety.Lesson 2: Addressing the 'Why': Doing a deep dive into why your addictive patterns are present in your life.Lesson 3: Inner Dialogue Upgrade: Addressing the words you say that create limiting beliefs and "stuckness".Lesson 4: Exercises: To finish off the course, let's do these exercises to get some more perspective & awareness. "Rediscover Who You Truly Are".

Overview

Section 1: SOBRIETY TOOLBOX

Lecture 1 "I Can Never Drink Again?!"

Lecture 2 Managing Cravings

Lecture 3 Reframing Relapses

Lecture 4 Replacing Bad Habits with Good

Lecture 5 Having a Bad Day?

Lecture 6 Navigating Social Situations

Section 2: ADDRESSING THE 'WHY'

Lecture 7 E.G.O. - Edging Greatness Out

Lecture 8 Common Blocks

Lecture 9 Victim Mentality

Lecture 10 Patterns Left Unchecked

Lecture 11 Expectations & Control

Lecture 12 Boundaries vs Conditions

Lecture 13 F.E.A.R. - False Evidence Appearing Real

Section 3: INNER DIALOGUE UPGRADE

Lecture 14 Soft Talk

Lecture 15 'Should' Detox

Lecture 16 Positive Reframing

Lecture 17 Projections/Reflections

Section 4: EXERCISES

Lecture 18 Core Values

Lecture 19 Gratitude/Resentment

Lecture 20 Shadow/Golden Shadow

Lecture 21 Mantras & Affirmations

Lecture 22 Stop. Start. Continue.

Anyone looking to control, or stop, their drinking,Anyone who is looking to further understand alcoholism

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