Pranayama Course 2023

Expand your breath and feel the difference

What you'll learn
Definition
Benefits
Sitting poses for Pranayama
Checklist for Pranayama Practice
Breathing
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Clavicular Breathing
Yogic Breathing
Pranayama
Nadi Sodhana
Bhramari Pranayama
Ujjayi Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama
Suryabhedi Pranayama
Chandrabhedi Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Shatkarma (Yogic Cleansing Techniques)

Requirements
No previous experience required. You will learn about Ancient Pranayama Techniques.

Description
The word pranayama is comprised of two roots: prana and ayama Prana means 'vital energy' or 'life force'. It is the force existing in all things, whether alive or lifeless.Prana, even though closely related to the air we breathe, it is more subtle than air or oxygen. Pranayama utilizes breathing to direct the flow of prana in the nadis or astral tubes of the pranamaya kosha, our energy body.Ayama is defined as 'extension' or 'expansion'. So the word pranayama means ' expansion of the dimension of prana' and pranayama techniques provide the method to activate and regulate the life force to go beyond one's normal boundaries or limitations and reach a higher state of vibratory energy.Use this course to learn different breathing and pranayama techniques and experience the effect they have on your physical, mental and energy body. You can try out the different techniques and find out which ones suit you best. We are giving you background information about the different techniques, explain you the difference between breathing and pranayama, as well as some basic anatomical knowledge that helps you to better understand the effects of breathing on your body. Join us and feel the expansion of your prana.

Overview
Section 1: Introduction

Lecture 1 Introduction to Pranayama

Lecture 2 Checklist for Pranayama Practice

Section 2: Sitting poses for Pranayama

Lecture 3 Introduction of sitting poses and Sukhasana

Lecture 4 Siddhasana

Lecture 5 Ardha Padmasana

Lecture 6 Padmasana

Lecture 7 Swastikasana

Lecture 8 Vajrasana

Lecture 9 On chair with spine straight

Section 3: Breathing Techniques

Lecture 10 Breathing Theory

Lecture 11 Abdominal Breathing

Lecture 12 Thoracic Breathing

Lecture 13 Clavicular Breathing

Lecture 14 Yogic Breathing

Section 4: Pranayama Techniques

Lecture 15 Nadi Sodhana Theory

Lecture 16 Nadi Sodhana Practical

Lecture 17 Bhramari Pranayama Theory

Lecture 18 Bhramari Pranayama Practical

Lecture 19 Ujjayi Pranayama Theory

Lecture 20 Ujjayi Pranayama Practical

Lecture 21 Kapalbhati Pranayama Theory

Lecture 22 Kapalbhati Pranayama Practical

Lecture 23 Bhastrika Pranayama Theory

Lecture 24 Bhastrika Pranayama Practical

Lecture 25 Suryabhedi Pranayama Theory

Lecture 26 Suryabhedi Pranayama Practical

Lecture 27 Chandrabhedi Pranayama Theory

Lecture 28 Chandrabhedi Pranayama Practical

Lecture 29 Sheetali Pranayama Theory

Lecture 30 Sheetali Pranayama Practical

Lecture 31 Sheetkari Pranayama Theory

Lecture 32 Sheetkari Pranayama Practical

Section 5: Anatomy and Physiology

Lecture 33 Respiratory System

Lecture 34 Cardiovascular System

Lecture 35 Nervous System

Beginners, Intermediate & Advance Students

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