Overcoming Anxiety Through Art

Art Activities To Relax The Mind And Body

What you'll learn
To use creative art techniques as a wehicle to relax the mind and find joyfulness.
Requirements
All ages and experience levels welcomed.
Description
While the discipline of art may have been around for years, this year may be the year we need it the most. Through paint marks on the floor to running out of paint brushes, art brings out our most creative side; a side you might not normally show everyone else. With all the stress we have built up over this past year, it's time to take the day off and take out all those old art supplies. Light up some candles, pour yourself some tea, and let your art skills take the wheel. This course is created for those who are struggling with anxiety and seek some supplementary activities to help feel a sense of calm. Its goal is to guide participants in helping them to calm/find inner peace, to encourage their self-expression and to increase their self-awareness. It is also a good addition to the professional toolbox of any art therapist looking to broaden their art activities repertoire. Similarly, parents searching for some calm, creative activities for their children will find this course useful in times of the pandemic scare. This course is built around 8 art projects, each of them allowing participants to express themselves while discovering a newfound sense of enjoyment and self- awareness. These meditative and calming activities can contribute to enhancing self-esteem while reducing the nervousness, and irritability. After course completion, participants are expected to complete the same activities on their own. This course is suitable for all ages and experience levels. Most importantly, we want to enjoy ourselves while enhancing our knowledge on this creatively therapeutic journey!

Overview

Section 1: Course Introduction

Lecture 1 Introduction

Section 2: Project 1: Meditative Mandala Drawing, Sketch

Lecture 2 Sketch

Section 3: Project 1: Meditative Mandala Drawing, Colour Application

Lecture 3 Colour Application

Section 4: Project 1: Meditative Mandala Drawing, Wrapping Up

Lecture 4 Wrapping Up

Section 5: Project 2: Tree Silhouette In Watercolours, Sketch

Lecture 5 Sketch

Section 6: Project 2: Tree Silhouette In Watercolours, Colour Application

Lecture 6 Colour Application

Section 7: Project 2: Tree Silhouette In Watercolours, Tree

Lecture 7 Tree

Section 8: Project 2: Tree Silhouette In Watercolours, Wrapping Up

Lecture 8 Wrapping Up

Section 9: Project 3: Happy Cats Drawing, Sketch

Lecture 9 Sketch

Section 10: Project 3: Happy Cats Drawing, Colour and Pattern Application

Lecture 10 Colour and Pattern Application

Section 11: Project 4: Feeling Good Collage, Shapes

Lecture 11 Shapes

Section 12: Project 4: Feeling Good Collage, Colour Application

Lecture 12 Colour Application

Section 13: Project 4: Feeling Good Collage, In-Line Drawing

Lecture 13 In-Line Drawing

Section 14: Project 4: Feeling Good Collage, Collaging

Lecture 14 Collaging

Section 15: Project 5: At The Sea Watercolour Painting, Sketch

Lecture 15 Sketch

Section 16: Project 5: At The Sea Watercolour Painting, Colour Application

Lecture 16 Colour Application

Section 17: Project 6: Citrus Fruits Splash Painting, Sketch

Lecture 17 Sketch

Section 18: Project 6: Citrus Fruits Splash Painting, Colour Application

Lecture 18 Colour Application

Section 19: Project 6: Citrus Fruits Splash Painting, Acrylic Splashes

Lecture 19 Acrylic Splashes

Section 20: Project 7: Celebrity Portrait Collage, About

Lecture 20 About

Section 21: Project 7: Celebrity Portrait Collage, Creating Base

Lecture 21 Creating Base

Section 22: Project 7: Celebrity Portrait Collage, Colour & Pattern

Lecture 22 Colour & Pattern

Section 23: Project 7: Celebrity Portrait Collage, Conclusion

Lecture 23 Conclusion

Section 24: Project 8: Gradation Landscape In Watercolours, Sketch

Lecture 24 Sketch

Section 25: Project 8: Gradation Landscape In Watercolours, Colour Application- Mountains

Lecture 25 Colour Application- Mountains

Section 26: Project 8: Gradation Landscape In Watercolours, Colour Application- Sky

Lecture 26 Colour Application- Sky

Section 27: Conclusion

Lecture 27 Course Conclusion

Everyone who needs to clear their mind and wants to do it in a creative manner.

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