Mindfulness Teacher Training Certificate

Mindfulness meditation certification: deepen your understanding and teach mindfulness to others

What you'll learn
Deepen your understanding of mindfulness
Teach mindfulness to others
Understand how to teach safely
Add a mindfulness qualification to your CV
Requirements
Students should have a basic familiarity with mindfulness
If you are new to mindfulness, complete our free 5-Day Mindfulness course first
Description
Do you want to deepen your understanding of mindfulness and learn to teach it to others? This course will give you everything you need to get started as a certified mindfulness teacher.We'll cover:Mindfulness theoryApplications and approaches for mental health and beyondBreakdown to mindfulness techniques such as meditationTeaching skills and keeping your students safeAdapting practices for groups such as children and older peopleCareers in mindfulnessWe will dive into each mindfulness technique individually so you will understand how things like noticing, detaching, labelling, breath and body scans work. In addition to understanding mindfulness, you will gain valuable teaching skills for writing practices and delivering them to others.In approaches to mindfulness, we'll explore how it is used from historical contexts to programmes such as Mindfulness-Based Stress Reduction (MBSR) and third-wave cognitive behavioural therapies such as Mindfulness-Based Cognitive Therapy (MBCT). In applications, we'll look at how mindfulness is applied to a range of mental health and physical health conditions.Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the International Association of Therapists.Taught by Chris Worfolk, psychologist, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less.This course takes a deep dive into mindfulness. If you would prefer a broader course on meditation, you may wish to consider my Meditation Teacher Training course instead. It won't cover anywhere near as much detail but will explore a range of meditation techniques as well as the historical context. Both courses complement each other and all of the lessons are recorded separately for each course.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Course goals

Lecture 3 How to use this course

Lecture 4 Course handbook

Lecture 5 Meet your instructor

Lecture 6 Student community

Section 2: Mindfulness theory

Lecture 7 Introduction to theory module

Lecture 8 Definitions of mindfulness

Lecture 9 Attention

Lecture 10 Present moment

Lecture 11 Non-judgement

Lecture 12 Ellis's ABC model

Lecture 13 Building a definition

Lecture 14 Mechanism of action

Lecture 15 State and trait mindfulness

Section 3: Approaches to mindfulness

Lecture 16 Introduction to approaches module

Lecture 17 Historical development

Lecture 18 Mindfulness-Based Stress Reduction (MBSR)

Lecture 19 Mindfulness-Based Cognitive Therapy (MBCT)

Lecture 20 Acceptance and Commitment Therapy (ACT)

Lecture 21 Dialectical Behaviour Therapy (DBT)

Lecture 22 Mindfulness-Based Pain Management (MBPM)

Lecture 23 Yoga

Lecture 24 MBT

Section 4: Technique breakdown

Lecture 25 Introduction to technique module

Lecture 26 Focus

Lecture 27 Noticing

Lecture 28 Detaching

Lecture 29 Labelling

Lecture 30 Breath

Lecture 31 Locus of attention

Lecture 32 Meditation

Lecture 33 Body scan

Section 5: Mindfulness applications

Lecture 34 Introduction to applications module

Lecture 35 Depression

Lecture 36 Anxiety

Lecture 37 Pain management

Lecture 38 Weight management

Lecture 39 Drug addiction

Lecture 40 Sleep

Lecture 41 Focus

Lecture 42 Sport

Section 6: Teaching mindfulness

Lecture 43 Introduction to teaching module

Lecture 44 Teaching foundations

Lecture 45 Coaching points

Lecture 46 Misconceptions

Lecture 47 Teaching by example

Lecture 48 Teaching by analogy

Lecture 49 Writing practices

Lecture 50 Measuring mindfulness

Section 7: Safety

Lecture 51 Introduction to safety module

Lecture 52 Remit

Lecture 53 Risks and mitigations

Lecture 54 Signposting

Lecture 55 Examples of signposting

Section 8: Careers in mindfulness

Lecture 56 Introduction to careers module

Lecture 57 Career pathways

Lecture 58 Clinical settings

Lecture 59 Teaching in person

Lecture 60 Teaching online

Section 9: Population groups

Lecture 61 Introduction to population groups module

Lecture 62 Children

Lecture 63 Older adults

Lecture 64 Mental illness

Section 10: Example practices

Lecture 65 Breath practice

Lecture 66 Sensory practice

Lecture 67 Focus practice

Lecture 68 Labelling practice

Lecture 69 Body scan practice

Lecture 70 Self-care practice

Lecture 71 Transcripts

Section 11: Conclusion

Lecture 72 Conclusion

Lecture 73 Obtaining your certificate

Lecture 74 Bonus lecture

Anyone who wants to deepen their own practice of mindfulness,Anyone who wants to teach mindfulness to others

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