Master Your Mind Weight Loss Programme

21-day CBT for Weight Loss - Mindset Retraining

What you'll learn
How to use Psychology to lose weight and maintain it
Take a compassionate approach to weight loss
Understand patterns of thinking that sabotage your weight loss goals
Daily actionable steps based on cognitive behavioural therapy
Requirements
No skills needed. Just an open mind and commitment to trying out the tasks.
Description
Do you struggle when it comes to sticking to a diet? Have you lost the weight and then it crept back on again? Do you start working out and then get frustrated by not seeing immediate results? This cycle is so frustrating and I know because I have been there myself many a time! it is exhausting and tough but you do not have to go through it any more! The Master your Mind - Mindset Retraining programme may well be the answer to your weight loss difficulties. The missing piece of the puzzle when it comes to the weight loss journey. This course is comprised on 21 short form videos and daily actionable tasks for busy ladies wanting to learn how to lose weight sustainably and effectively without the anguish, distress and difficulty of the past. Using Cognitive Behaviour Therapy (CBT) methods, you will begin to understand your mindset when it comes to how you think about your diet and exercise plan and how you can make and implement changes to stop the self sabotage, banish the binge and get your mind in the place you need it to be at! This course also incorporates aspects of self compassion and self kindness to ensure the journey is a loving, fulfilling one.No more fad diets. No more yo-yo cycles of weight gain. No more dangerous diet pills or procedures. Just evidence based, science backed interventions with a dash of compassion and a sprinkle of self love. Led by Bianca Clarke (TheFitPsych) an accredited Psychotherapist and Fitness coach with a passion for health, self love and self compassion.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Week 1

Lecture 2 Day 1: Getting an understanding

Lecture 3 Day 2: Your reasons why

Lecture 4 Day 3: Give some backchat

Lecture 5 Day 4: Give yourself some credit

Lecture 6 Day 5: Eat everything sitting

Lecture 7 Day 6: Weigh it up

Lecture 8 Day 7: Calorie intake requirements

Section 3: Week 2

Lecture 9 Day 8: Attention training

Lecture 10 Day 9: Eat mindfully

Lecture 11 Day 10: Hunger, desire or craving?

Lecture 12 Day 11: No choice

Lecture 13 Day 12: Oh well

Lecture 14 Day 13: Emotional Eating

Lecture 15 Day 14: Unhelpful thinking styles

Section 4: Week 3

Lecture 16 Day 15: Believe in your backchat - thought challenging

Lecture 17 Day 16: Eat the Treat

Lecture 18 Day 17: Managing stress

Lecture 19 Day 18: Follow a plan, plan to follow

Lecture 20 Day 19: Prep your environment

Lecture 21 Day 20: Show some compassion

Lecture 22 Day 21: Simple sustainability

Section 5: You made it!

Lecture 23 Next steps

Dieters who are struggling with maintaining their weight loss and stick to a plan,Please note this is not for those with eating disorders or severe depression

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