Master Your Emotions With A Few Stoic Practices

Master your emotions with a few Positive Psychology - and Stoic Practices

What you'll learn
Recognize the emotion's they feel
Use simple stoic practices to acknowledge emotions
Use of strategies to accept and counteract these emotions
Finding a sense of self
Understand the key factors of positive psychology
Use certain theories to better the immediate environment around you!

Requirements
No emotional, or psychological knowledge needed

Description
Master your emotions with a few positive psychology - and Stoic Practices Positive psychology will consist of 4 theories to help you recognize your emotional pathways with practices. You will also receive a self-discovery practice.For stoicism we will look at 2 stoics and then you will have a 2 year practice to do for controlling your emotions.You will receive all this content compacted in an easy to understand method, where we address all the factors through an easy to follow presentation. This course requires you to do a bit of work. We will handle on both psychological and philosophical subjects. To further you psychological levels and cognitive patters through both mind and theory.This course will be a bit hard as it requires you to keep an open mind and to follow along as best you can. It will be a hard pill to swallow at times as it will cause you to self-reflect on a lot of aspects about yourself. It will cause you to look your fears in the face and rise above them. This will not be easy as it will be a psychological warfare instead of just some theory work.I hope you will join me to take your first steps in a life long journey!

Overview
Section 1: Introduction

Lecture 1 Emotional control 101

Section 2: Short over view of the following work

Lecture 2 Intro to the split in section 1

Section 3: World Views

Lecture 3 Take the worldview test

Lecture 4 Traditional Worldview

Lecture 5 Modernistic Worldview

Lecture 6 Integrative worldview

Section 4: Intro to the Course Content

Lecture 7 Intro to the Content Work Ahead.

Section 5: Positive Psychology

Lecture 8 Hedonic-and Eudemonic Wellbeing

Lecture 9 The broaden and build theory - Fredrickson

Lecture 10 Self-Determination Theory: Ryan and Deci

Lecture 11 Activity of Self-Discovery

Lecture 12 Stagers Meaning Model

Section 6: Well done on finishing Positive psychology section!

Lecture 13 Outro to Positive Psychology

Section 7: Intro To Stoicism

Lecture 14 Intro to Stoicism

Section 8: Stoicism: Marcus Aurelius

Lecture 15 Marcus Aurelius intro

Lecture 16 Stoicism in practice: Marcus Aurelius

Lecture 17 Lucius Annaeus Seneca Intro

Lecture 18 Stoicism in practice: Seneca

Lecture 19 Stoic Practices to Learn

Section 9: Emotional Control Practice

Lecture 20 The 2 Year Emotional Control Practice!

Section 10: Well Done You are finished

Lecture 21 Summary of the course

People who struggle with their emotions,People who suffer from depression and seeking an alternative way out,Those who are curious about how to develop tools to face difficult situations

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