Increase Concentration & Improve Work Efficiency With Matcha

Why not reset your mind and head with Zen words and MATCHA for 5 minutes a day?

What you'll learn
Improving your concentration
Increase your work productivity
You will be able to relieve stress and frustration
You will be able to think about things in a different direction than before
New ideas will come to you
Learn how to make delicious Matcha at your home
Learn the meaning of the Zen word "和敬清寂-Wa Kei Sei Jaku"
Learn steps to relax and face yourself with Zen words and Matcha
Requirements
Prepare Matcha, Tea strainer, Matcha tea bowl, Tea whisk, Hot water
Description
This course is talk about the theme that relaxing with Zen language and Matcha.和敬清寂: Wa-kei-Sei-Jyaku and how to make Matcha.Do you have such troubles?1. Lost concentration.2. Slow at work.3. Out of ideas.4. Feel dizzy at work.5. Get irritated at work.6. Feel stressed at work.If your answer is YES, please take this to the end.If you take this course to the end, you will have such a future.1. Improving your concentration.2. Will increase your work productivity.3. You will be able to relieve stress and frustration.4. You will be able to think about things in a different direction than before.5. New ideas will come to you.6. Learn how to make delicious Matcha at your home.7. Learn the meaning of the Zen word "和敬清寂-Wa Kei Sei Jaku"8. Learn steps to relax and face yourself with Zen words and Matcha.Why not reset your mind and head with Zen words and Matcha for 5 minutes a day?I hope that Zen language "和敬清寂-Wa Kei Sei Jaku" and Matcha will help you reset your mind and head and have a wonderful future!I look forward to seeing you on the course!岩﨑綠風-Ryokufu Iwasaki

Overview

Section 1: First of all

Lecture 1 Introduction

Lecture 2 Those who are eligible for the course are

Lecture 3 Self-introduction

Lecture 4 Setting and request

Lecture 5 Material

Section 2: About Matcha and Zen language

Lecture 6 3 reasons why Zen language and Matcha is important relaxing in life

Lecture 7 What is relaxing with Zen language and Matcha?

Lecture 8 How to relax with Zen language and Matcha

Section 3: Prepare your mind and relax with Zen language

Lecture 9 Overview of this section

Lecture 10 What the 3 elements of Zen are?

Lecture 11 Reasons for incorporating 和敬清寂- Wa kei Sei Jyaku

Lecture 12 Focusing on what is in front of you with your 5 senses

Lecture 13 Summary of this section

Section 4: What is Superfood Matcha?

Lecture 14 Overview of this section

Lecture 15 Why Matcha is a Superfood?

Lecture 16 What is Caffeine Crash?

Lecture 17 Points on how to choose Matcha

Lecture 18 Summary of this section

Section 5: 5 techniques to make delicious Matcha

Lecture 19 Overview of this section

Lecture 20 Things to prepare when making Matcha

Lecture 21 Tips for creamy Matcha foam

Lecture 22 Calm down and drink Matcha

Lecture 23 Summary of this section

Section 6: Frequently asked questions

Lecture 24 Frequently asked questions and answers

Section 7: Finally

Lecture 25 Summary of the course

Section 8: Bonus lecture

Lecture 26 Bonus lecture

Those who cannot continue to concentrate.,People who work inefficiently.,People who can't come up with ideas.,A drowsy and drowsy person.

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