Improve Your Emotional Intelligence

The ultimate course to developing higher Emotional Intelligence

What you'll learn

Getting comfortable with your emotions.
Understanding what EQ, IQ, EI are all about.
Honing your emotional intelligence.
Understanding the journey these concepts have taken through history.
Leaning the science around the brain functions and impacts on emotions.
Learning to step out if your comfort zone.
How to manage your emotions.
Daniel Goleman's Mixed Model of Emotions.
The 7 Mindsets: A Feroza Original.
Emotional intelligence at the work place.
Requirements

None

Description
Ask yourself this: am I emotionally intelligent?If you answer NO or NOT SURE - then maybe you need to take a closer look into your thoughts, feelings, and general approach to life.If you answer YES - then are you sure you're at a place where you believe it's enough? Maybe. Or maybe not.What's clear is that we need to take stock of how we handle ourselves - in public or in private and understand WHY we react to situations the way that we do. We need to understand the behavioural patterns that have so far governed our lives so far and see how we can move towards a more nuanced, aware approach. This is where the amazing Feroza Engineer comes in. Join her on this journey of deep diving into our minds, our thoughts, our reactions, and the science and history behind who we are and why we are the way that we are.Feroza is known in the industry as a learning leader who capitalizes on her 16 years of experience that has spanned across 130+ organizations, completely agnostic of industry. Using authenticity, humor and real-life problems, her facilitation and coaching style is easy to relate to and leads to a high degree of learning stickiness.She has coached CXOs, start-up founders, pro-athletes, artists & LGBTQ professionals, is the youngest member to be included in the strategy team at Dale Carnegie, India and has received the Most Valuable Trainer Award for three consecutive years there.Feroza's core areas of expertise lie in CXO coaching and development, building organizational learning architecture, measuring impact through learning analytics & neuro-science-based Leadership Development.Let's get started!
Overview

Section 1: Part 1

Lecture 1 Welcome to Understanding EQ | An Introduction

Lecture 2 Course Expectations

Lecture 3 Emotional Quotient: What Is It?

Lecture 4 Emotional Quotient: What It Is NOT

Section 2: Part 2

Lecture 5 Understanding Emotions 101

Lecture 6 The History of Emotional Intelligence & the Why of It All

Lecture 7 Understanding Emotions | A Personal Story

Section 3: Part 3

Lecture 8 Emotional Intelligence & the Brain

Lecture 9 Emotional Intelligence Abilities | Who Controls Whom?

Lecture 10 Emotional Intelligence at the Work Place

Section 4: Part 4

Lecture 11 THE 7 MINDSETS | A Feroza Original

Lecture 12 Daniel Goleman's Mixed Model of Emotional Intelligence

Lecture 13 Daily Habits & Routines

Section 5: Part 5

Lecture 14 Beyond the Course

Anybody and everybody looking to improve their Emotional Intelligence

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