Cure Insomnia - |

Increase both the quantity and quality of your sleep.

What you'll learn
Sleep deeper and longer.
A combination of quick fixes and long term solution for insomnia problem.
Understand How important a good night rest is.
Improve your overall health and mood.
Improve the quality of life.
Wake up feeling rested and rejuvenated.
Explore research based natural remedies and life style changes to sleep better.
Requirements
No Requirements
Description
[Audio Only Course]This course tries to turn around your attitude towards sleep, especially if you are among millions who don't get good sleep or consider it not that important. We will learn to use meditation and breathing practices as tools to restore natural rhythms for a healthy, balanced life. For each day there are two sessions. In the first session, you learn about some researched-based, really useful lifestyle changes. This helps you create the most conducive environment for a good night's rest. There is also a daily meditation practice that tries to change, your relationship with sleep and helps you to overcome the underlying causes of your sleep problem. The second session is a sleep time session. As the name suggests, this one is a bedtime session in which using various yogic meditation and breathing techniques, you are guided into a restful sleep. Whether your sleep is affected for the past few days or you are suffering from chronic insomnia (that is, you have trouble sleeping at least three times a week for more than one month), this course will help you to increase both the quantity and quality of your sleep. With it, you fall into deep sleep more quickly and stay there longer, optimizing the healing and refreshing benefits of sleep.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day One

Lecture 2 Structure

Lecture 3 Sleep Time One

Section 3: Day Two

Lecture 4 Insomnia

Lecture 5 Sleep Time Two

Section 4: Day Three

Lecture 6 Health and Insomnia

Lecture 7 Sleep Time Three

Section 5: Day Four

Lecture 8 Health and Good Sleep

Lecture 9 Sleep Time Four

Section 6: Day Five

Lecture 10 Causes Of Insomnia

Lecture 11 Sleep Time Five

Section 7: Day Six

Lecture 12 Common Remedy

Lecture 13 Sleep Time Six

Section 8: Day Seven

Lecture 14 Regularity

Lecture 15 Sleep Time Seven

Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.,People who are busy and want to make the most of their sleep time,People who live high stress lives and want to calm their mind and fall asleep quickly and easily,People who want to help others improve their sleep (such as coaches or loved ones)

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