Classical Ballet Basics

I have compiled an online series of exercises that you can start practising, from the very basics.

What you'll learn
If practice properly this course is a good base for starting ballet

Requirements
No requirements exept a theraband

Description
You can make a base for classical ballet.
Course description
1. foot exercises on the floor: – strengthening special muscles (which can result in great improvements in conditions such as flat-foot and fallen arches), – the mobilization of the feet, which is indispensable to a dancer, – coordination required in preparation for ballet basics
2. foot exercises at the barre: – mobilizing, coordination improving exercises
3. proper arm and leg position
4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet
5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility
6. skill developing exercises that contribute to the coordination basics of ballet.

Overview
Section 1: Introduction

Lecture 1 1. feet excersises on the floor

Lecture 2 2. feet excersises at the barre

Lecture 3 3. proper arms and legs in classical ballet

Lecture 4 4. exercises that strengthen muscle groups which is required in classical ballet

Lecture 5 5. stretching excersises

Lecture 6 6. skills development

Anyone who wants to learn ballet from the begining

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