Calm Mind Plus +!
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 520 MB | Duration: 36 mins
Requirements
There are no requirements to take this course. All you need is some time to watch or listen to the lectures and learn the exercises.
Description
Calm Your Mind ...
On this course, John Hannah (Mind Coach) will teach you how to remove stress and easily train your mind to respond differently, in only 10 - 20 minutes per day initially (reduces as you practice). There's a Plus to this course ...a relaxation audio download.
This is an easy to use course.
All you have to lose is stress.
10 - 20 minutes per day or less is all it takes.
Learn three easy processes, put them together and start to easily reduce stress.
This course will take an hour or so to digest.
Use the exercise each day and feel the benefits after only a few days.
After a week or two you will notice a significant difference.
Go for three weeks or more and make a stress free life a habit.
I have included a specially and professionally recorded bonus audio download (and streaming video). The audio will also help you to relax ...with or without the exercise. Use the exercise and the recording together for maximum benefit.
What are you waiting for ...chill out fast, now.
Who this course is for:
Anyone who wants some respite from their busy life, needs to focus and get things done or would like to just feel more relaxed and in control.
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