Anger Management & Conflict Resolution Program - (4 Hours)

How to manage anger and ensure it does not explode into rage. Enhance your life by building quality relationships.

What you'll learn
Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships.
Requirements
No background knowledge required or prerequisites for doing this course. Suitable for anyone
Just download homework sheet & notes to do exercises.
Description
Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn’t explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships. This program is also ideal for supervisors and managers to help them develop communication and conflict resolution skills with work colleagues. This training is tax deductible as a work related expense and enables supervisors and managers to maintain professional development and upskilling.This program outlines 8 key underlying issues that cause anger and provides practical guidelines to address each of these areas.1.Unmet needs – threat to safety2.Grief and loss3.Boundaries being violated by controlling people4.Disappointment & smashed pictures or expectations5.Guilt and shame based identity6.Unforgiveness – bitterness, resentment & revenge7.Vitamin deficiency (eg. Vitamin B3 – Niacin, B6, Zinc etc)8.Substance abuse (alcohol & other drugs) (Please note that the pic from the Anger Management movie is used by permission as follows; Anger Management (2003). “© Sony Pictures”.Used under; (Title 17: Chapter 1 § 107 of the United States Code).

Overview

Section 1: Introduction

Lecture 1 Anger Management & Conflict Resolution Program Introduction video

Lecture 2 Anger Management Homework, Summary Sheet & PowerPoint Slides (4pg)

Section 2: Anger Management Module 1

Lecture 3 Anger Management Module 1 Video 1

Lecture 4 Anger Management Module 1 Video 2

Lecture 5 Anger Management Module 1 Video 3 content 1 part A

Lecture 6 Anger Management Module 1 Video 4 content 1 part B

Lecture 7 Anger Management Module 1 Video 5 content 1 part C and content 2

Lecture 8 Anger Management Module 1 Video 6 content 3

Lecture 9 Anger Management Module 1 Video 7 content 4

Lecture 10 Anger Management Module 1 Video 8 content 5

Lecture 11 Anger Management Module 1 Video 9

Section 3: Anger Management Module 2

Lecture 12 Anger Management Module 2 Video Part 1 content 6

Lecture 13 Anger Management Module 2 Video Part 2 conflict resolution

Lecture 14 Anger Management Module 2 Video Part 3 manage and resolve anger communication

Lecture 15 Anger Management Module 2 Video Part 4 manage and resolve anger forgiveness

Section 4: Anger Management Module 3

Lecture 16 Anger Management Module 3 Video part 1 content 7 part A

Lecture 17 Anger Management Module 3 Video part 2 content 7 part B

Lecture 18 Anger Management Module 3 Video part 3 content 8 part A

Lecture 19 Anger Management Module 3 Video part 4 content 8 part B

Lecture 20 Anger Management Module 3 Video part 5 content 8 part C

Lecture 21 Anger Management Module 3 Video part 6 legal issues & aftercare

Anyone who would like to understand anger and why it turns into rage.

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