A Hypnotherapists Guide To True Inner Healing

A scientific and spiritual approach to improving your life and your mental health. (Includes hypnotherapy recordings)

What you'll learn
Learn about Spiritual Healing
Rediscover your True Authentic Self
Gain a better understanding of Stress, Anxiety & Depression
Learn how belief systems and negative thinking can affect your mental health
Learn how to set healthy boundaries
Learn new coping strategies to use during times of stress.
Learn about how shadow work can help you on your healing journey
Requirements
No experience required
Description
A hypnotherapists guide to True Inner Healing.Are you feeling disconnected from your life, in your relationships or your work? Have you experienced hardships and now want to begin to heal and move forward? If so, then this course may be just what you need.By taking both a scientific and spiritual approach to healing, this course will help you overcome the stress, anxiety and depression in your life. Having spent years studying hypnotherapy, along with a variety of other healing and holistic modalities such as Reiki, Pellowah, Shadow Work, Holistic Nutrition and Inner Child Healing. I have used my knowledge and experience to create this course, putting together what I believe to be the most effective interventions to help transform a person’s life. With more and more people waking up and coming to the realisation that there is more to life and that we are more than just our thoughts and our bodies, I felt this course will help guide people through what can be a tough journey. So many of us are not being true to ourselves, we are not living authentically and we supress parts of us that are just screaming to come out. Whether you have trauma you need to work through, you are going through a spiritual awakening or life seems like a struggle recently, this course will guide you on your healing journey.Modern life does not do much to encourage good mental health or genuine happiness, so it takes conscious effort. It is time you take control and start making changes to your life, your thoughts and your choices. this is more than just a course, it is a journey of self-discovery. Be prepared to question anything and everything about you. The aim of this course is to bring you back to self.So, in this course we will go through –· What depression, stress and anxiety are and how they impact us.· What spirituality is and how it can improve your mental health.· Learn how to manage your thoughts.· Shifting your mindset into a more positive state.· How our belief system can shape our reality.· Trauma responses· Shadow Work· The importance of compassion and boundaries· Masculine and Feminine Energies· Chakras· Many coping strategies (including x2 hypnotherapy recordings)· Creating New HabitsThis course is for anyone and everyone who wants to level up, they want to create a life that they love. There are several exercises for you to do throughout the course and I have included some hypnotherapy recordings for you to enjoy.Invest in yourself today!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Hypnotherapy Explained

Lecture 2 Hypnotherapy Explained

Section 3: Depression, Stress and Anxiety

Lecture 3 What is Depression, Stress and Anxiety

Section 4: Spirituality

Lecture 4 What is Spirituality?

Lecture 5 Spirituality and Depression

Lecture 6 Spiritual Bypassing

Section 5: The Power of Our Thoughts

Lecture 7 The Power of Our Thoughts

Lecture 8 Thought Records

Section 6: Emotional Trauma

Lecture 9 Emotional Trauma

Lecture 10 Healing Trauma

Lecture 11 Visualisation Exercise

Section 7: Our Belief System

Lecture 12 Our Belief System

Section 8: Changing Your Mindset

Lecture 13 Changing Your Mindset

Lecture 14 Compassion and Setting Boundaries

Section 9: Coping Strategies

Lecture 15 Coping Strategies

Lecture 16 Relaxation Recording

Section 10: Creating New Habits

Lecture 17 Creating New Habits

Section 11: When To Get Help

Lecture 18 Getting Help

Section 12: Final Thoughts

Lecture 19 Final Thoughts

Anyone who wants to learn how to heal using both spiritual and therapeutic interventions,Anyone struggling with their mental health.,Anyone who wants to improve their quality of life.,Anyone who wants to improve their confidence and motivation.

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