The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick

What does "mindful eating" mean for Ukrainians? What is the difference between mindful eating and healthy eating? How to eat mindfully?

The root of these questions is not that specific diet plan—it's our mind. The difference in the mindset will drastically improve the quality of your life! Now, the question is how to achieve this mindset? That is where The Mindful Eating for Beginners comes in! This is the third book in the Mindful Moments Collection series. All books in this series are devoted to different aspects of mindful life from the Ukrainians point of view, complement each other, and can be read in free order. In this book, authors share a specific plan to build healthy eating habits, improve digestion, and strengthen the immune system.