Born to Squat: The complete playbook to master your squat position

BORN TO SQUAT!

Did you know that we humans were born to squat?

Just kidding. Not about the book. The book is remarkable for reaching your squat position, and it's the only specific book you can find on the web. But we were not born to squat.

Nowadays, many fitness trainers and marketers want to make you believe the squat is the cure for all evil. If you squat, your glutes get bigger, your hips get better, your knees magically heal, your digestion improves, and your testosterone skyrockets.

That's bullshit. But we like the idea because we need something that brings us closer to those things. Who doesn't want beautiful glutes? Who doesn't want healthy knees? Who doesn't want to improve her digestion? But is the squat responsible for all that? No. It can be, but just in part.

In this book, I will teach you how to achieve a squat position because you want your lower body to be flexible, free to move, strong, and capable. I'll teach you all the secrets behind a squat position and a selection of the best exercises you can do to make your lower body feel better and stronger.

What about your workouts? How should you stretch? What plan should you follow?

I'll leave you at the end of the book with 6 different workout plans you can follow to reach your squat and lower body freedom. Because we were not born to squat, but the squat is one of the best flexibility positions you can reach to obtain physical freedom and strength. Use this book to reach it.