Yoga Nidra for Deep Rest
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MP4 | Video: AVC 1920x1080 | Audio: AAC 48 kHz 2ch | Duration: 10M | 239 MB
Genre: eLearning | Language: English
Listen to this audio-only guided relaxation practice in preparation for sleep. Lie down in bed, bring awareness to your breath, and rest. Use any props that will allow you to feel comfortable including blankets and pillows.
Enjoy!
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