Strength and Mobility Training

Increase flexibility, improve core strength, gain better posture with exercises and movement flows

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility).

Learn short mobility exercises that you can incorporate into your current training or use as a stand alone workout

Develop your skills as you learn how to add exercises together to create longer sequences

Master mobility flows that build core muscle strength, challenge your flexibility, and improve your posture

Gain visible improvement and increased freedom in your movement and the tools you need to continue after this course

Boost your overall health, sense of wellbeing, focus and body control

This course is suitable for all levels as each exercise can be adapted based on your current level.

You will first be guided through 16 exercises. These movements or exercises will form the base upon which you will learn mobility sequences or flows. The tools learned in this course will help you get stronger and more flexible and provide you with the tools and confidence to incorporate mobility training into your current workout schedule.
Enjoy!

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