Deep Release Yin Yoga
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MP4 | Video: AVC 1920x1080 23.98fps | Audio: AAC 48 kHz 2ch | Duration: 46M | 1.09 GB
Genre: eLearning | Language: English
A classic series of Yin Yoga postures with Cameron Gilley designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles. The long holds of the postures make the practice challenging in a much different way than hatha or vinyasa based practices.
Enjoy!
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