20 Minute Intermediate Flow for Movement and Stability

Today's Yoga class is a flow to get you focused on your Movement and Stability. It focuses on repetitive postures to build a bit of a sweat. It is a fast-paced practice for those who are looking for a different rhythm! Please remember to only go as far as your body feels fit and to practice with me at your own caution.
Start your day off strong and with a clear mind. I focus on modern yoga practice and try not to take anything too seriously. Have fun with the postures and enjoy the sensations you feel in your body. That being said, if something doesn't feel right in a particular posture, do not force it. Listen to your body and take any modifications you feel necessary.
We will end the class with a Mindful Body Scan and a Breath of Fire Breathing exercises.. This meditation will invite you to pay attention to how you body is feeling after the practice.
Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!