EIGHT (8) Health courses in one AND a Diploma

What you'll learn

Lose weight

Minimise risks of illness rather than treat after the event

Exercise more productively

Minimise risk of stroke, heart disease etc

Know HOW to make changes for their overall benefit

Armed with extra knowledge, look forward with hope and positivity

Look better, feel better and do more - with energy and enthusiasm.

Learn about MANY key biomarkers and what to do with this knowledge

Requirements

No pre-knowledge needed - I teach you everything!
The only tool is your body - and your mind.
Willingness to be an active rather than a passive student!
Make sure you FINISH the course - it works!

Description

This is EIGHT courses in one:
1. Benchmarks
2. Routines - morning and evening
3. Intermittent - fasting/movement
4. Food & drink
5. Exercise
6. Sleep
7. Lifestyle medicine (to be added 2nd week September)
8. Holman Protocol
\n
You will learn about:
Losing weight
Key biomarkers
Key tests to have - and then check back to see progress
Benchmarks set by YOU - and then check back
Sleep
Intermittent movement
Intermittent fasting
Fitness
Healthy eating
More Sleep
How to optimise your own health
This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!
Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription.  Students will be presented with topics to consider and homework to take action over. 
The greater participation from the student, the greater the progress.
If you follow this long course the following will happen:
1. You WILL lose weight (if weightloss is needed)
2. You WILL get fit(ter)
3. You WILL get healthier
4. This will improve all aspects of your life ( including sex life)
5. You will become Superhuman!
\n
It is probably not overstating it to say that lives may well be saved. \n
This is a very detailed course - longer than many many other courses...it's your life, make the choice.\n

Who this course is for:

Those who prefer lifestyle - fitness, health, nutrition - to medication
Those who wish to prevent illness rather than react after the event
Those who prefer detail and structure to their course - with resources and updates
Those seeking to lose weight, regain health, zest and vitality
Those who want a thorough course you work through to attain wellbeing

~~~~ Welcome to my Blogs ~~~~
Do not forget to check it every day!
If You should find any files not found, please PM me

~ Download Download: Best Software for All
~ Tomorrowland2: Video Training
~ Pluralsight Tutorials: All Pluralsight Videos
~ EbookSA: Best Ebooks
~ Graphic World: Best Graphics