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The Science of Mindfulness: A Research-Based Path to Well-Being [pdf]

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The Science of Mindfulness: A Research-Based Path to Well-Being

2014 | ISBN: n/a | 201 pages | PDF | English | 4 MB

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

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