Practical Self-Compassion And Mindfulness

Transforming Your Inner Critic into an Inner Coach

What you'll learn
Learn how the brain works with Internal Compassion and Criticism
Understand Self-Compassion and the Inner Critic on a spectrum
Transform Your Inner Critic into an Inner Coach. Understand and update the goals and approach used in this habit.
Recognize your unique types of internally directed negativity and their original intention for you.
Transform you Inner Critic with Self-Compassion
Use the information from your Inner Critic to enhance your performance.
Deepen your skills with Mindfulness and Self Compassion.
Learn 2 techniques to rapidly release painful emotions about past events and to emotionally self-regulate in the moment.
Develop self-compassionate scripts for use in typical times of self-criticism.
Includes self-reflection exercises, short self-compassion meditations and suggestions for daily practice.
Developing these skills will make you less vulnerable to anxiety and depression.
Better sleep and an increase in overall well-being are also common byproducts.

Requirements
All you need is the willingness and interest in reducing your inner negativity and increasing self-compassion!
No prior experience of mindfulness is needed to join in this course.
Learn on your laptop or phone at the time and place that's right for you.
This course presents ideas that may differ from your current beliefs and worldview. Exciting!

Description
Ready to learn a systematic method to increase your self-compassion while also achieving superior results in your life? Tired of being your own worst critic? Of holding yourself back with procrastination, self doubt and lack of confidence? Why wait? Make this investment in yourself now!Self-Compassion is more helpful than self-esteem. It is a quality of your relationship with yourself best understood in contrast to the internal negativity that is the Inner Critic. Life is going to include successes and failure, easy and hard times. How you treat yourself in these situations determines your resilience. The reality is that we always do the best that we can at every given moment. However, we still can’t predict the future and what seems wise one second can backfire the next.Most people cause themselves pain by using internally directed negativity to try to improve their lives. This is understandable as these habits were developed very young. However, it is possible to update these habits to reflect your best understanding of yourself and the world. Self-compassion and self-coaching not only feel much better, but they are also more effective motivators.This course will help you understand the roots of your internally directed negativity and see your Inner-Critic as a misguided habitual strategy for improving your life. Bringing compassion to this well-intentioned but primitive habit eases the whole system. Then you’ll learn a couple tools to release some of the distress it has caused you over the years, making change easier. Next you’ll be guided through creating a personalized program to systematically change these patterns for the better.Greater Self-Compassion makes the whole internal world more peaceful and kind which helps with motivation, self-worth, efficacy and resilience while reducing anxiety, depression and stress.Just watch the videos to learn this life-changing perspective. Use the included exercises to apply this to your life and understand your own unique situation more clearly. Learn several techniques to reduce the emotional distress that has been holding you back around this issue. Develop realistic plans, including self-talk and behavior, to manage your inner-critic when it arises. Then do the practice and enjoy the results!

Overview
Section 1: Introduction

Lecture 1 Welcome

Lecture 2 About me

Lecture 3 Mindfulness and Self-Compassion vs inattention and internally negativity

Lecture 4 Self-compassion and mindfulness defined

Section 2: Self-understanding

Lecture 5 We think in 5 sense based language.

Lecture 6 There is an ideal state for any given task

Lecture 7 Subpersonalities

Lecture 8 Your Inner Team

Lecture 9 The brain saves energy with habits

Lecture 10 Two styles of motivation

Lecture 11 Changing habits

Lecture 12 Summary

Section 3: The Inner Critic in contrast to the Inner Coach

Lecture 13 The differences between the jobs of the inner critic and inner coach

Lecture 14 Different types of Inner Critic

Lecture 15 Different types of Inner Critic

Section 4: Tools to reduce emotional charge

Lecture 16 The importance of your emotional state in the process of change

Lecture 17 Top down and bottom up approaches to emotional self-regulation

Lecture 18 Acknowledge, Validate and Coach to create rapport

Lecture 19 Ways to use breath to manage your state

Lecture 20 Using EFT tapping to reduce excess emotional charge

Lecture 21 Summary

Lecture 22 Elements of practice using breath and EFT to reduce upset

Lecture 23 Guided Complete Practice

Section 5: Putting it together - making plans, scripts and practicing

Lecture 24 Time to apply your new understanding and skills to your unique situation!

Lecture 25 Congratulations on completing this course!

People troubled by self-judgment and internal harshness.,Those wishing to build skills with mindfulness and self-compassion,Busy people wanting useful tools now!,Leaders,Parents,Teachers,Coaches,Managers,Students

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