Breatheology: The Art of Conscious Breathing

Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy.

Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immediately absorb more oxygen and after a short time, you will have more energy and gain greater mental calmness.

In the book you will learn:

Why conscious breathing is so important for a healthy life
How to create good conscious breathing + exercises
How relaxed breathing will calm your mind, prevent and control stress.
Why breath holding (sustained breathing) has so many advantages
How breathing and breath holding techniques improve performance in sports
The Breatheology book gives you step-by-step guidance and helps you build your own personal program that suits your daily life and needs in a perfect way

Other advantages of efficient breathing:

Gain more energy in your daily life
Become better at managing stress in work and daily situations
Optimize your sport performances
Avoid illnesses and get well faster
Minimize chronic or transient pain
Become happier and more positive
Live a healthier and longer life