Plant-Based Yoga Food: Recipes and Poses to Nourish Your Body and Soul
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English | 2022 | ISBN: 1510765042 | 418 pages | True EPUB | 30.35 MB
Written by a yoga student and teacher,Plant-BasedYoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
This book is comprised of one hundred "YogiBites"—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include
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