Make Food Your Medicine: Nutrition And Dieting For Health, Well Being & Fitness

Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through stragegies that proven to increase your health and well being while also promoting a longer life.

This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.

Here Is What's Inside The Program:

Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)

How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Choose Healthy Sources Of Protein, Carbs & Fats
How To Time Your Meals For Ideal Health
Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks

Diet Trends Explained (See If They Are Right For You):

Gluten Free
Low Carb
Paleo Dieting
Intermittent Fastin
Vegan Dieting

Proven Supplemtents To Boost Your Health & Immunity:

The Right Vitamins & Minerals
The Right Supplements For Vegans & Vegetarians
The Right Supplements For Joint & Bone Health
The Right Supplements For Fat Loss
The Right Supplements For Improved Sleep
The Right Supplements For Better Memory & Focus
The Right Supplements To Naturally Boost Tesoterone

Common Dieting Questions Answered:

Are Carbs Bad For You?
Is Too Much Fat Bad For You?
Is Too Much Protein Bad For You?
Do Eggs Really Raise Cholesterol?
Does Meat Cause Cancer?
Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Healthy Eating And Nutrition

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with fitness, building muscle and overall well being.