Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

Punch up your fitness routine with the hottest total body workout

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

• Hooks, uppercuts & strikes
• Intense crunches
• Partner work
• Quick feet & sprints

The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while morphing your body and kicking ass.